I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.
Short-Term Running Goals:
No major goals for 2013 other than to stay healthy. Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman. I'm sure I'll do a fall marathon although I haven't decided which one yet.
Long-Term Running Goals:
Stay healthy
Personal:
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to Ukraine's Armed Forces
Miles:
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Sun, Feb 24, 2013
Total Distance
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Spent an hour on the bike and swam 1200 meters in the pool.
