I ran with Todd, Shawn, Anthony, and Mike D. We did the run we call "Bernies" It's a pretty flat run with a little bit of hill work in the middle. We didn't push the pace very hard. The miles were all in the 8:20 to 8:40 range. My legs felt really good tonight. I ran in my new Nimbus. For the first time since I switched to the Pegasus my heel didn't hurt. It's a good sign. |