I ran with Todd, Shawn, and Anthony. We did the Birch Creek loop. First 4 miles is gradual down hill and flat. Todd and I pushed the pace a little. Our miles were between 7:10 and 7:15. I slowed down a lot the last couple of miles that are fairly steep up hill. My miles were in the 9:30 range. Until I hit the hills, my legs felt great. Todd continued at a pretty good clip once we hit the hills and finished with a 7:24 avg. My pace for the run was 8:10. |