Dee's running blog

I ran tonight with Cherrie.  She's still building up to run the five mile portion in Moab.  Our miles tonight were between 10:04 and 10:48.  She's starting to get a lot faster.  Her miles use to be in the 12:30 range.  It felt good to get the blood moving in my legs after yesterdays long run.

I ran by myself tonight.  It was the first time in quite a while that I've run alone.  It was kind of nice.  I settled in at an easy 9 minute pace.  I soon realized that my legs were soorer tonight than they were yesterday.  I maintained that pace for most of the run.  I went down Adams to 40th and then up to the Hospital.  At the hospital I turned and took the trail around it to Glasmann.  I then ran Glasmann to Edgewood and down Edgewood to Jefferson and then home.  A nice run with a lot of hills (up and down). 

I ran with Todd and Kacie. We met at Peak Performance and ran to Bernies and back. All three of us were feeling a little sore so we took it fairly easy. Our miles were in the 8:30 to 9:00 minute pace until the last mile when we dropped down to an 8 min pace. 

I ran with Anthony, Mike G. Shawn and Quinton.  We started at Peak Performance and ran Combe all the way to the bottom.  We then crossed 89 and ran through lower Unitah until we hit the toll road.  We went up the toll road into Washington Terrace, past the hospital and then to the armory.  From there I made my way back to Peak Performance.  The other guys were running 15 today, but I'm going 15 tomorrow with Todd, Kacie and Angie so I quit the run early while they continued on.  My legs were a little sore the first three miles but they eventually loosened up.  We settled into a pretty easy 9 minute pace. (except up the toll road which I ran in 11:30).