I ran this morning with Todd, Kacie, Angie, Mike D., Shawn and Melissa. We started at Peak Performance and started with the toll road loop. It's a nine mile loop with a long steep down hill stretch as well as a long, steep uphill. Mike, Shawn and Melissa ended their run after the first 9 miles. Todd, Kacie, Angie and I continued and ran to Weber State and then made our way past Mount Ogden Park and over to 20th St. We turned down and ran past El Monte golf course to the mouth of the canyon. We then got on the river walk way and ran it down to Washington. At Washington we turned South and ran to Mountain Perk. We thought the second stretch would be nine miles but it ended up being 11 so we ended up doing 20 instead of 18 which we planned on doing. It was a good run. I was very tired at the end and my legs were quite sore. Most of our miles were in the 8:30 range. We had some around 8 and others closer to 9. For the most part we maintained a pretty consistent 8:30 pace. | 