Dee's running blog

May 19, 2024

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Location:

Ogden,Ut,

Member Since:

Aug 05, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.

Short-Term Running Goals:

No major goals for 2013 other than to stay healthy.  Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman.  I'm sure I'll do a fall marathon although I haven't decided which one yet. 

Long-Term Running Goals:

Stay healthy

Personal:

  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 28, 2009
Total Distance
16.00

Met up with Todd, Ben, Mike, Shane and Melinda.  We went to the Frontrunner station in Farmington and then ran an out and back on the Legacy trail.  It was the first time I'd run that trail.  Not bad.  Basically flat and no traffic to avoid.  Stayed in a comfortable 9 minute pace for most of the run.  Dropped down to the 8:30 range for the last three miles with my last one being an 8:20. 

Comments
From DonGardinero on Mon, Mar 02, 2009 at 12:51:20 from 75.162.169.83

Great job, man!!! Are you running Ogden this year? If so, what's your time goal?

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