I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.
Short-Term Running Goals:
No major goals for 2013 other than to stay healthy. Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman. I'm sure I'll do a fall marathon although I haven't decided which one yet.
Long-Term Running Goals:
Stay healthy
Personal:
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
28.00
Fri, Sep 04, 2009
Total Distance
5.00
Ran Five in the neighborhood through S. Ogden. Hilly run. Legs still sore.
Todd and I met at Macks Inn in Island Park and ran down to Big Springs and back. Felt pretty good. Maintained an 8:15 to 8:30 pace most of the miles. Had a couple around 8.
Ran with Todd and Melinda. Started at Albertsons in S. Ogden, Went down through the Terrace, crossed Washington at Hilltop and then took Adams down to 20th and ended at Peak Performance. Right upper calf was fairly painful.
