| Location: Ogden,Ut, Member Since: Aug 05, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011. Short-Term Running Goals: No major goals for 2013 other than to stay healthy. Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman. I'm sure I'll do a fall marathon although I haven't decided which one yet. Long-Term Running Goals: Stay healthy Personal: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Todd and I left his house went up past Golf City, crossed Harrison and ran the Combe loop. Then went to Old Post and took that to 4600. Crossed Harrison and went to Glasmann, ran Glasmann and back to Todds. Kept a 7:30 pace for most of the run. | | Add Comment |
| | Ran up Jefferson to Burch Creek, went up Chambers crossed Washington and went down through South Ogden to Washington Terrace and over to my parents house. | | Add Comment |
| | Ran with Todd and Mike. We went to the top of Monte and ran down to Huntsville. Had exactly an 8:30 pace for the run. I ran the last five miles faster than the first five. I felt pretty strong throughout which gives me some optimism for St. George. | | Add Comment |
| | I ran a route in my neighborhood, quite a bit of rolling hill work. My legs were definitely sore. I took it easy had a 9:15 pace. | | Add Comment |
| | legs still sore. Ran a lot of rollers. Stayed right around a nine minute pace. | | Add Comment |
| | I ran with Todd. We left my house and went up Jefferson to Burch Creek. Climbed Burch Creek to Chambers and wen to St. Josephs. Crossed Washington and went back down past Friendship and the Armory and into Washington Terrace. Went down past Bonneville and crossed Washington at Hilltop and back to my house. Had nine minute miles the first two which were uphill. Then stayed in the 7:15 to 7:30 range the rest of the way. | | Add Comment |
| | Met up with Todd and Mike at Weber State's track. I got 5 800s in. the times ranged from 3:10 to 3:23. Total mileage was 4.25 | | Add Comment |
| | Ran with Todd, Mike, Sean, Ben, Brian and Emily. We ran the Combe loop and then went down past Friendship and the Armory to Adams and then the toll road. Went down to S. Weber Drive and to Riverdale. Took River Drive to the city office buildings. Had a 8:42 pace which was a little slow, but probably where I want to be at this point. | | Add Comment |
| | Todd and I left his house and went down Chambers to Goldenwest and then turned back towards Burch Creek, went down to 42nd, up to Monroe, then to Glasmann and back to Todds. A lot of hill work tonight. | | Add Comment |
| | Met up with Todd and Mike up at Weber State after my son's football practice. It was almost dark when I got there so I did two and a half miles on the track. | | Add Comment |
| | I ran in the neighborhood. Went down Adams to 42nd, up to Monroe, over to Glasmann to Chambers, then down to Burch Creek and home. Some good up and down hill work. Legs are a little sore, not sure why. | | Add Comment |
| | Went from Todd's up to Combe did the full loop and back to Todds. Had a nine minute first mile, an 8:01 average pace for the five. | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|