| Location: Ogden,Ut, Member Since: Aug 05, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011. Short-Term Running Goals: No major goals for 2013 other than to stay healthy. Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman. I'm sure I'll do a fall marathon although I haven't decided which one yet. Long-Term Running Goals: Stay healthy Personal: |
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St. George Marathon (26.2 Miles) 03:38:40, Place overall: 1146, Place in age division: 151 | | Not what I hoped for. I went into this knowing that my mileage wasn't where it needed to be and with no real expectations. However, a fifteen minute decrease from last year was not what I had in mind. The wind and rain certainly contributed. When I get more time I'll break down my splits. | | Add Comment |
| | First run since St. George. My legs were really sore. Todd and I did an easy run, but I couldn't keep up with him. I was in the 9 to 10 minute range after mile 3. | | Add Comment |
| | Five easy miles on the treadmill | | Add Comment |
| | I ran three miles along the beah in Redondo Beach. They have a paved trail next to the beach. Very cool run. My legs were still pretty sore though. | | Add Comment |
| | 4.5 easy miles on the treadmill. the legs seemed to feel better. | | Add Comment |
| | Todd and I left his house and went up and around the Combe loop and back to his house. Kept the pace in the 8 to 8:30 range. | | Add Comment |
| | Ran the toll road with Quentin, Sean, Mike and Ben. My legs were really sore again. It seems like they should feel better by now. In addition, I got stung by a sting ray while I was in California last week and my foot turned red and was swollen at the end of the run. Hopefully nothing serious. | | Add Comment |
| | Ran with Todd from his house. We went down past Friendship to the top of the toll road and then back. 9:08 pace. Legs still sore. | | Add Comment |
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