Dee's running blog

Week starting Feb 15, 2009

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Location:

Ogden,Ut,

Member Since:

Aug 05, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.

Short-Term Running Goals:

No major goals for 2013 other than to stay healthy.  Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman.  I'm sure I'll do a fall marathon although I haven't decided which one yet. 

Long-Term Running Goals:

Stay healthy

Personal:

  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
28.30
Sun, Feb 15, 2009
Total Distance
3.50

Nice easy run from Albertsons to my house through S. Ogden, around by Friendship and then down Burch Creek. Legs a little sore after yesterday's run through the blizzard.

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Mon, Feb 16, 2009
Total Distance
4.00

It's two steps forward and one step back again.  After several pain free runs, it was back. I planned on running 6 and cut it short after it took me 41 minutes to hobble 4 miles. Maybe it's time to go back to the Nimbus.

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Wed, Feb 18, 2009
Total Distance
5.30

Ran with Todd, Ben and Shane.  We left Albertsons and went down through S. Ogden and the Terrace to Cafe Rio on Riverdale Road.  After Monday's lousy run I decided to go back to the Nimbus.  Bad mistake.  My right calf seized up at 2 and a half miles.  I basically hobbled the rest of the way.  It looks like I'm done running in the Nimbus.

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Fri, Feb 20, 2009
Total Distance
15.50

Ran with Ben, Todd and Mike.  Left Albertsons and went down Eastwood to Combe and then down to 89 crossed into lower Uintah.  Went West to South Weber Drive and followed that to Riverdale.  Took river drive, crossed Riverdale road and then ran to 31st. Street.  From there went to Grant and then to Peak Performance.  I felt surprisingly strong today.  The last two miles were a bit of a struggle, but I fell in behind Todd and tried to keep up.  We were knocking out 8:10-8:15 miles over the last 4. 

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Totals
Total Distance
28.30
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