Dee's running blog

Week starting Mar 01, 2009

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Location:

Ogden,Ut,

Member Since:

Aug 05, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.

Short-Term Running Goals:

No major goals for 2013 other than to stay healthy.  Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman.  I'm sure I'll do a fall marathon although I haven't decided which one yet. 

Long-Term Running Goals:

Stay healthy

Personal:

  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.90
Mon, Mar 02, 2009
Total Distance
6.00

Ran with Todd and Ben from Albertsons down to Cafe Rio.  Had a nice fairly easy run. Had an 8:36 pace for the run. 

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Tue, Mar 03, 2009
Total Distance
4.50

I ran from Peak Performance up the Ogden River towards Rainbow Gardens and then turned after 2 1/4 and went back.  Legs were pretty sore today.  Stayed at a comfortable nine minute pace the entire run. 

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Wed, Mar 04, 2009
Total Distance
6.25

Todd, Ben and I left Albertsons in S. Ogden and went down to the Article Circle and then down Chambers to Burch Creek and then down Adams to 41st.  Went up to Madison and then to Monroe to Glasmann and once we hit Chambers back to Albertsons.  The first three miles was down hill and the last three was up.  I had some soreness that I think is the result of my increase in mileage. 

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Fri, Mar 06, 2009
Total Distance
3.15

Easy run in the neighborhood.  A lot of small rolling hills stayed in the 8:45 to 9:00 minute range.  Wanted to keep my legs loose for tomorrow's long run.

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Sat, Mar 07, 2009
Total Distance
18.00

Ran Monte with Quinton, Todd, Brian and Melinda.  We started at the snowmobile parking lot and ran down to the Chevron in Huntsville.  Covered the first 7 miles of the Ogden Marathon towards the end.  Had an 8:37 average for the run.  Felt good for the first 16.  Really bogged down the last mile and a half.

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Totals
Total Distance
37.90
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