I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.
Short-Term Running Goals:
No major goals for 2013 other than to stay healthy. Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman. I'm sure I'll do a fall marathon although I haven't decided which one yet.
Long-Term Running Goals:
Stay healthy
Personal:
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to Ukraine's Armed Forces
Miles:
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Month:
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Year:
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Totals
Total Distance
10.50
Mon, Feb 11, 2013
Total Distance
4.00
Ran four miles with Mike at lunch. Left my office went down Adams to 20th, up to Monroe and over to the river parkway. Down to Grant and then back to the office.
Ran with Mike and Sean. We left my office and went up 20th, crossed Harrisom and then went to the mouth of the canyon. Got on the river parkway to Grant and then back to the office. Also swam a half mile.
