| Location: Ogden,Ut, Member Since: Aug 05, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011. Short-Term Running Goals: No major goals for 2013 other than to stay healthy. Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman. I'm sure I'll do a fall marathon although I haven't decided which one yet. Long-Term Running Goals: Stay healthy Personal: |
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| | Todd and I left Fresh Market parking lot ran to Wash. Terrace, did long route, then past Bonneville. Crossed at Hilltop and then took Adams to downtown. | | Add Comment |
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an hour on the bike and half mile in the pool
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| | did a cross fit workout that included weights and a mile running | | Add Comment |
| | did an hour of spin class at Golds, followed that with 2 fast miles on the track. At night swam 600 meters | | Add Comment |
| | Lifted upper body and then ran two miles on the treadmill | | Add Comment |
| | Spent an hour on the bike | | Add Comment |
| | Ran with the group. Most of the usual. Went from S. Ogden along East bench through WSU and past Mt. Ogden. Went over to El Monte and then down to the mouth of the canyon. Took the river trail to downtown. Stayed right around nine minute miles the whole time. Very serious snow storm the last five miles. Was drenched by the time we got done. | | Add Comment |
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