Dee's running blog

Week starting Feb 22, 2009

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Location:

Ogden,Ut,

Member Since:

Aug 05, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.

Short-Term Running Goals:

No major goals for 2013 other than to stay healthy.  Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman.  I'm sure I'll do a fall marathon although I haven't decided which one yet. 

Long-Term Running Goals:

Stay healthy

Personal:

  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.00
Total Distance
5.50

I met up with Todd and Ben up at the football stadium at Weber State.  We went across the top of campus and up into Forest Green and over to Shadow Valley.  The first two miles we pulled a lot of hills.  Topped out in Shadow Valley and then made our way down to Old Post and then back to the stadium. 

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Total Distance
6.50

Did a pretty good hill workout with Todd and Ben.  Started at Albertson's, went through Shadow Valley, up to the top and then came across Woodland into upper Uintah.  Took Woodland all the way to Combe and then down to Uintah Elementary, around the school and took the long way back.  First three and half miles was up hill the last three were down and flat. I'm starting to feel much stronger.  I'm going to cross my fingers that I'm back to full strength. 

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Total Distance
4.00

Ran the Ogden river parkway with Mike. We left Peak Performance and went up two miles towards Rainbow Gardens and then back.

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Total Distance
16.00

Met up with Todd, Ben, Mike, Shane and Melinda.  We went to the Frontrunner station in Farmington and then ran an out and back on the Legacy trail.  It was the first time I'd run that trail.  Not bad.  Basically flat and no traffic to avoid.  Stayed in a comfortable 9 minute pace for most of the run.  Dropped down to the 8:30 range for the last three miles with my last one being an 8:20. 

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Total Distance
32.00
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