I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.
Short-Term Running Goals:
No major goals for 2013 other than to stay healthy. Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman. I'm sure I'll do a fall marathon although I haven't decided which one yet.
Long-Term Running Goals:
Stay healthy
Personal:
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to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Totals
Total Distance
15.00
Mon, Dec 12, 2011
Total Distance
4.25
Ran on the treadmill. Easy pace.
Wed, Dec 14, 2011
Total Distance
3.50
Still in Ironman recovery mode. Did an easy 3.5 on the treadmill
