Dee's running blog

January 2012

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Location:

Ogden,Ut,

Member Since:

Aug 05, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.

Short-Term Running Goals:

No major goals for 2013 other than to stay healthy.  Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman.  I'm sure I'll do a fall marathon although I haven't decided which one yet. 

Long-Term Running Goals:

Stay healthy

Personal:

  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
51.75
Mon, Jan 02, 2012
Total Distance
5.75

A new year and I'm going to start recording my runs again.  Ran today with Todd and Sean.  We left the parking lot at Fresh Market in S. Ogden and ran to the football stadium at Weber State and then back.  Legs were a little tight from Saturday's long hilly run.  I stretched at the half way mark and felt much better on the way back.  

Sat, Jan 07, 2012
Total Distance
4.50

Mon, Jan 09, 2012
Total Distance
3.00

Tue, Jan 10, 2012
Total Distance
3.50

Sat, Jan 14, 2012
Total Distance
9.50

Sun, Jan 29, 2012
Total Distance
7.00

I've slacked off on my blogging the last couple of weeks. It's been a crazy three weeks. Hopefully things will settle down a little bit.  Ran an easy 7 today.  Maintained a consistent 9 minute pace throughout.  Started at my house and ran up Birch Creek and then to St. Joes.  Crossed and came down by South Jr. and into the Terrace. Ran down to Hilltop and back home.  No pain in the left knee which was good news.  

Tue, Jan 31, 2012
Total Distance
4.00

Met Todd, Sean, Stacie and Cherrie up at Beus Pond where we did 800s. Did a mile warm up and then 4 800s. Haven't done those in a while. Ran them in3:17, 3:19, 3:19 and 3:20. 

Sat, Feb 04, 2012
Total Distance
10.50

Ran with most of the usual Saturday morning group.  We started at the Riverdale City building and ran north on the river trail down towards 21st Pond.  About half of the group went all the way to the pond and back.  Myself and several others turned around at the five mile mark.  I got an extra half mile picking people up at the end. 

Tue, Feb 07, 2012
Total Distance
4.00

Totals
Total Distance
51.75
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