Dee's running blog

Week starting Feb 17, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesO-town Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,Ut,

Member Since:

Aug 05, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I ran a 3:23:45 in the St. George Marathon, a 1:32:27 in the Hobblecreek Half marathon. Completed St. George Ironman in 2010 and Arizona Ironman in 2011.

Short-Term Running Goals:

No major goals for 2013 other than to stay healthy.  Races I plan on running are Canyonlands 1/2 marathon, St. George 1/2 Ironman, Ogden 1/2, Sawtelle 1/2 and Spudman.  I'm sure I'll do a fall marathon although I haven't decided which one yet. 

Long-Term Running Goals:

Stay healthy

Personal:

  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.00
Sun, Feb 17, 2008
Total Distance
4.00

Did four easy miles on the treadmill while I watched the all-star game.  My legs were pretty sore after yesterday's run.

Add Comment
Mon, Feb 18, 2008
Total Distance
6.50

Ran tonight with Todd.  We left my house and ran down Adams to 41st up to Monroe to Glasmann, up to the Catholic Church, crossed Washington and then down past Friendship, the armory, Bonneville and crossed Washington at Hilltop and back to my house.  First three miles was mostly up hill with the last 3.5 down.  Once we topped out stayed in the 7:35-45 range. Had a good run tonight. 

Add Comment
Wed, Feb 20, 2008
Total Distance
5.00

Ran from my house with Todd.  We went up Jefferson to Burch Creek, crossed Washington at the armory, went to Ogden Regional and then across the top of the Terrace, down to 4800 past Bonneville, down to Hilltop and back home.  After we got the first mile out of the way, I stayed in the 7:45 to 8:15 range.  I wasn't having a good run and let Todd go. I don't know if it was the bad air, but I was having a hard time with my breathing. 

Add Comment
Fri, Feb 22, 2008
Total Distance
4.50

four and half easy miles on the treadmill while I watched the Jazz get whooped. 

Add Comment
Totals
Total Distance
20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: